Erin Joy ( JADE ) Cummings, Nutritional Therapy Practitioner and Certified Personal Trainer, joins me to share some really PROFOUND insights as to what the most overlooked piece of where to start when getting healthy!
Together we share our weight loss, body image, diet fads, and lifestyles have contributed to where we are today. I hear for the first time some pretty epic things that really instill this sense of hope I’d lost along my journey and really reconsider creating a new type of relationship with my guts.
We dive into:
Hypochlorhydria (aka Low Stomach Acid)
Essentials of Digestion
MINDFUL Eating vs. Mindless Eating
Join us and learn some tiny take aways you can practice today to work on healing your gut and cultivating a healthy relationship to food and your body.
For more information on Erin Joy (JADE) Emotional Gut Healing find her on
To learn more about Ontological Coaching and receive a 1 hour complimentary coaching session reach out to your
Empowerment Coach Clarice Connolly at www.Empoweringwomen.coach