The foundation for DocSpeak’s WELLNESS recommendations is our FOOD IS FUEL FORMULA. Unique to DocSpeak, this guiding nutritional template has the flexibility to be applied to the listener’s personal philosophical food preferences. This however is just the beginning, as there is much more to the pursuit of WELLNESS and LONGEVITY than just the understanding of clean and dirty macro-nutrients.

In today’s show we will go into a detailed analysis of the Organic verses Conventional food question, specifically addressing the latest phyto-nutritional, anti-oxidant, epigenetic effects, and the “toxic burden” issues. DocSpeak will clarify the health benefits of the Organic Choice. We will familiarize our listeners with the DIRTY DOZEN and the CLEAN FIFTEEN. In closing we’ll share some important “beware facts” about food labels. What does “ ALL NATURAL ” really mean?

Podcasts of todays show can be found at and a detailed learning text with research links on our web site,