We all have varying levels of stress; some acute and some chronic. Mary talks about how we can manage it, not allow it to enter our lives, how to dissipate it and some about our three brains, the Reptilian, Limbic, and Neocortex and how they respond to what is going on in your life and how you can make it better.

1 What is Your Stress Level Today? 1 - 10
2 Your Reptilian Brain and How to Manage It
3 Your Limbic and Neocortex, How to Be Creative
4 Anabolic or Catabolic: Balance Your Life.