On this episode, my roommate, soul sister, and brilliant scholar Ruby June, spend time diving into yet another topic not so often talked about. Boundaries. What is a boundary? Why does it even matter and what does working on creating them even do? We discuss ways that boundaries show up and challenge you. Listen in and see how you might not even realize they’re being crossed, pushed, or stretched and the impact that has.

There is so much we can do for ourselves by getting clear on the benefits of creating boundaries. You will walk away with a small way to start practicing what that looks like and gain curiosity about the freedom available on the other side of having healthy boundaries in place.

1 Distinguishing Boundaries
2 How Does It Show Up and How Does It Feel
3 What Is The Cost of Ignoring It?
4 How to Set a Boundary