If your aim is to be lively and robust in your 80s and 90s, you’ll need to learn some anti-aging secrets that focus on the mind, body and spirit. You are an integrated model — there are many aspects of a healthy life that rely on each other. Crush the spirit and the body will follow. Stimulate the mind and your mood will lighten. Exercise the body and your mind will be sharper. In many ways, these anti-aging tips are interdependent.

We once thought it true that one of the biggest keys to a long and healthy life is choosing your parents wisely. That, of course, isn’t truly a choice, but an acknowledgment of the enormous role that heredity plays in health., or does it? The World Health Cancer Foundation says as much as 90% of cancer is environmental. You are not a slave to your family’s past. New research shows that the brain has an amazing amount of plasticity. Impending health conditions can be planned for and bypassed (sometimes literally). Even mood and perspective can be relearned and practiced for stress-avoidance. What does stress avoidance have to do with it? Basically, it enhances cognitive ability — that is, it keeps your brain sharp. In addition to keeping stress low, adding nutrients, better foods, and other practices are the real keys to turn back time to a healthier you!