Lulu and Arturo talk to fitness professionals Mick Walsh and Jonathan Chenge about their daily workout routines, diet and favorite local hikes. Walsh reveals to us what his intense workouts as a personal trainer look like. Also, Chenge invites Elias Gallegos from Gracie Humaita Jiu Jitsu to talk about a campaign against bullying and a summer camp at the Jiu Jitsu center that could help your child stand up to the bully.

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