Our stress reaction was developed in prehistoric times, when we were subjected to real dangers. For example when a dangerous predator or enemy crossed our path. To survive, we had two options: fight or flee. To enable these, a lot of energy had to be released in as short a time as possible. Raising our blood-glucose levels was our body’s response.

The adrenal glands play an important part in this raising of the blood-glucose level in stress situations. After all, the adrenal glands produce the hormones adrenaline and cortisol, which ensure the conversion of glycogen in liver and muscles, and proteins in muscles, into blood glucose as quickly as possible. Next to raising the blood-glucose level, cortisol is also the most important anti-inflammatory agent in the body. Which is logical really, because any inflammations or wounds sustained during a fight or flight would reduce our chances of survival.

Without good adrenal function we are more vulnerable to the impact of stress. Understand how to measure and treat your adrenals to make sure you are resilient in the faces of stress thrown at you.