Soundoff! 1
What’s been happening since last Thursday
Event turned night club
Thriller, the Wobble, and DJ Doug

Bruce Langford
Reinventing Mindfulness

He’s the host of Mindfulness Mode Podcast
I feel like a sack of chemicals
How he got started in the schools

You have to get the audience’s attention
What is meant by mindfulness
How to train to be mindful
Marc Raco calls in

Do we choose to be happy?
Feeling contentment to find joy
Stress and anxiety changes your brain
What’s keeping Bruce up at night?


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