Guest: Certified Holistic Health Practitioner, Kerissa Kuis
Websites
www.CoachSophiaCasey.com
www.universityofwellness.org
www.straightupfearless.com

1 Executive Life Coach Sophia Casey kicks off the show giving updates on her quickly selling out women's empowerment workshops www.insight-integrate-impact.com where she empowers women to be their best selves. She welcomes Certified Holistic Health Practitioner, Kerissa Kuis to do that in The PLAYroom - inspire women to free themselves from past wounds so they are in power to live fuller, richer lives.
2 Kerissa Kuis, contributor to The Huffington Post and MindBodyGreen, shares her popular story of taking a 10 year hiatus from dating to reconnect spiritually and find herself. Her MindBodyGreen article "I Went A Decade Without Dating. Here's What Happened" was shared close to 10,000 times and send by thousands more.
3 Holistic coach and author Kerissa Kuis shares more with Coach Casey and the PLAYmates about the benefits of spending time alone and not dating for the sake of dating. She explains that it allowed her to get more in tune with her beliefs and values without the noise of other's opinions and seeking the validation of others.
4 Kerissa closes the show sharing more about her powerful women's retreats held all over the country where women learn to forgive others and themselves, create deeper connections, improve their businesses and find their purpose.