Tim Desmond, Therapist and Author of “Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation” joins the show. His book is written for Clinicians and Educators, but is accessible and informative for the lay person.

1 How Self-Compassion Empowers Us to Achieve
2 Self-Compassion in Parents Helps Our Kids
3 Self-Compassion in Teachers and Business Leaders is the Foundation for Helping Others
4 Use Self-Compassion to Be a Compassionate Friend. Helping Depressed Friends.