Nagina Abdullah
She moved from New York to California
The busy lifestyle made it challenging to eat healthy
Her Indian-American Heritage meant a home where food = love
How she lost 40 pounds using spices
Types of food vs quantity is key to weight loss
Keeping the weight off
Spices have huge benefits
It’s all about the balance
A quick daily menu for losing weight

Tweet this: Eating is 80% of weight loss. @nagina


New Media Minute
Laurie Reyon Anderson joins Steve and Richard to share how a near death experience introduced her to communicating with dolphins. Tune in to hear how dolphins really can communicate with us.

1 Nagina Abdullah
2 Laura Reyon Anderson