Robin Shea, along with fitness consultants Deanna Wilson and David Nuckols, is joined by Dr. David Kirsch, President Elect of the American Institute of Stress. The group examines the definition of stress and the three stages of stress.
Dr. Kirsch continues his discussion about the three stages of stress, as well as post traumatic stress disorder.
Dr. Kirsch answers questions and discusses various treatment methods for stress including the Alpha-Stim medical device which he invented.
The group has Q&A with Dr. Kirsch about stress, and Dr. Kirsch highlights some simple techniques to help us cope with stress.