1 Professional "Help"
Laura is joined by Laura Cabral Fink, life coach and psychotherapist, about what exactly coaching and therapy are, and what to expect if you'd like to talk to one.
2 Just People Helping People
Laura and Laura look at the stigmas associated with getting therapy or coaching, and what it actually feels like to do it. They also share some of the things their clients are working on.
3 "The Courage of Asking"
Laura interviews improviser Pete Bergen of Washington, DC about struggles with drugs and alcohol. What kind of help you might need, and why it takes courage to ask.
4 Laura's Soapbox: Why Asking for Help Is A Gift To Others
Listen up, friends, the truth is calling. Laura shares her own experience of what "getting help" - and being open to being helped - can be.