Even if you have superhuman willpower, the holiday season is challenging for everyone. Staying on track can seem so daunting, you feel like swan-diving into the eggnog and sending your sensible routine into hibernation until the New Year. But, as we all know, excess pounds don’t disappear along with decorations, and nobody wants to start the new year in the hole, body-wise. It turns out, there is no need to. You can have fun without throwing away your healthy habits. Listen to this show to find out the 10 tips of no-gain season.

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