Change starts at breakfast; stop bad habits, do exercise, go for a hike! take care of yourself. Remove toxins if you want a normal life once again.
What you actually need to do if you are planning to change your life on January 1st and how to know what makes you a candidate for weight loss surgery.

1 By January 3rd everyone gives up
2 Detox your body
3 Worst combination is eating less and exercising more
4 Battling excess weight from the operating room