Guest Identified:
“Ted Ryce is the founder of the Legendary Life podcast. He’s been a fitness professional for over 17 years in the Miami Beach area. He’s worked with celebrities like Richard Branson, Robert Downey Jr, as well as CEOs of multimillion-dollar companies. He believes that health and fitness form the foundation of success in every area of our life. After overcoming several tragedies, he started combining health with personal development to provide an all-encompassing approach to success.”

Ted has a popular podcast, Legendary Life Podcast, about fitness and living to your fullest potential as a man.
Learn more about Ted’s work and listen to his podcast at http://www.legendarylifepodcast.com/

Overview of episode:

No matter how many times you have been knocked down, felt alone, or lost your way you can overcome. You can still live a legendary life. Our guest on this episode, Ted Ryce, lost his mother at 14-years-old, his brother when he was 19, and his sister 3 years ago. What kept him going? Building muscles, strength, and resilience by living his purpose. Ted believes that health and fitness forms the foundation of success in every area of a man’s life – business, relationships, mental fitness, and so on. I talked with him about health and fitness principles that help men lead legendary lives. He also gave me some tips on developing my 6-pack.

Ted said that in order to be healthy, fit and fulfill our purpose, we must focus on (1) Consistency; (2) Frequency; (3) Progress; (4) Mobility; and (5) Recovery. He explains these steps in our interview.

Listen and enjoy!

Segment 1: Modernity is destroying men
Segment 2: From tragedy to legendary
Segment 3: Working out your emotional muscles
Segment 4: Building muscles and legendary life