Dr. Jeffrey Winfield, MD / PhD a renowned Pediatric Neurosurgeon who is now retired and pursing Wellness and Anti-Aging with a focus on Nutritional aspects. He was the former co-host of a Nutritional radio talk show called DocSpeak.
Mary shares more benefits from staying calm. Find what sets you up for inspiration. The power of being gentle. And, a bit about Lent.
We all have varying levels of stress; some acute and some chronic. Mary talks about how we can manage it, not allow it to enter our lives, how to dissipate it and some about our three brains, the Reptilian, Limbic, and Neocortex and how they respond to what is going on in your life and [...]
Host Mary Goulet and Joyce Bruggeman, Executive Director, of Survivors of Suicide Loss, share information and resources for those who have lost a loved one.
Guest 1: Tom Kersting, Author of "Disconnected: Why We Should Rescue Our Children From Their Electronic Devices." Guest 2: Dr. Deniz Armagan, Therapist and Life Improver
Mary opens the first segment with an explanation about how Cultivate a Rich Interior came about and why it's so important. The second segment is about Civility towards Others and the third segment about trying not to control others and how freeing that is. And, lastly, the fourth segment How to Create Effortless Creativity of [...]
We're all potentially one choice/decision away from wrecking our lives. But, let's dial it back and become aware of how we make decisions and make more conscious ones in all areas of our lives.
Cultivating a rich interior is a lifelong work. The good news is that every small step you take there is a benefit. Kind of like instant gratification for your Soul. It works. Go For Your Soul!
Mary explores how to make decisions you can trust as to your personal purpose, relationships, finances, and all aspects of your life and business. Listen in for the practical, simple, and yet, profound, system that is Mary's signature teaching.