The foundation for DocSpeak’s WELLNESS recommendations is our FOOD IS FUEL FORMULA. Unique to DocSpeak, this guiding nutritional template has the flexibility to be applied to the listener’s personal philosophical food preferences. This however is just the beginning, as there is much more to the pursuit of WELLNESS and LONGEVITY than just the understanding of [...]
Previous shows have outlined in detail our foundational macro-nutritional based FOOD IS FUEL recommendations for the epigenetic prevention of multiple chronic disease, and cancer. This template however, is just the beginning of the WELLNESS journey. In todays show we will be discussing the disruptive metabolic effects of added sugars, in particular High Fructose Corn Syrup [...]
01/13/16 Is Getting Cancer “… just bad luck?”, New HHS/USDA Dietary Recommendations, and What Fish Should be in Your Diet?
Welcome back to DocSpeak . Dr. J. and Dr. J. want to thank you for staying tuned to our show and moving forward, wish all our listeners the healthiest year of their life in 2016. December closed out 2015 with two important Health publications, which warrant DocSpeak’s attention and comments. First we‘ll review the latest [...]
The First Principle of our previous 6 show mini series on “FOOD IS FUEL” was to understanding in some details the iso-metabolic aspects of the individual macro-nutritional groups. Essential to the pursuit of WELLNESS and LONGEVITY is the target ratios of each. In todays DocSpeak, we will begin applying these concepts to a specific FOOD [...]
“ PROTEIN: “ http://www.xvivo.net/animation/the-inner-life-of-the-cell/ Besides having a healthy fat quiz question, and later an answer for our listeners, all of todays show will be devoted to a historical and scientific discussion of protein. We will cover myths and facts, human protein needs, and the nutritional and metabolic aspects of different protein sources. The entire [...]
Session #1 : Hot Topic: “RED MEAT CAUSES CANCER ! “ http://articles.mercola.com/sites/articles/archive/2015/11/11/processed-meats-declared-carcinogenic.aspx Last year’s media Health Alert in reference to “ Red Meat” was, heart disease caused by a compound produced from meat digestion by the human bodies biome, “gut bacteria”, called TMAO. It’s actually a ubiquitous compound in nature found in almost all [...]
SEGMENT 1 : “ The Swedish Government’s National Food Recommendations Turns the USDA’s Food Pyramid UPSIDE DOWN and Removes 40% of USDA‘s Recommended building blocks. “ After a two-year independent study by a panel of experts, the SWEDISH Government recommended that its citizens follow a LOW CARBOHYDRATE AND FULL/WHOLE FAT DIET. Thus the USDA’s [...]
10/14/15 THE SWEDISH GOVERNMENTS NEW DIETRY RECOMMENDATIONS : Introducing the Bases for a Low Carbohydrate Whole/Full Fat Diet .
CARBOHYDEATE’S UNHEALTHY METABOLIC CYCLE All carbohydrates are broken down into sugars in the GI tract and then absorbed. This causes excessive serum glucose spikes, especially from high glycemic index foods with refined carbohydrates. THIS RESULTS IN A HORMONAL INSULIN SPIKE The more carbohydrates, the higher the levels of Insulin, leading to the development of INSULIN [...]
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ― Hippocrates SEGMENT #1 : “What Got Us into Medicine and Created a Passion for Wellness.” See Biographies above for Jonathan Smith, MD. MBA. and Jeffrey [...]