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02 Kari Bo – Pelvic Fitness
Kari is an exercise scientist who is considered the worldwide authority on training muscles of the pelvic floor. Learn why some girls lose bladder control when coughing or sneezing, or during pregnancy. Plus, Erika & Tisa ask about ‘leak’ prevention, the differences between doing Kegel exercises and the Pelvicore Techniques Kari teaches, as well as about the enhanced sexual comfort and pleasure the Pelvic exercise is supposed to bring. Every girl should know this stuff!